Three exercises to help reduce lower back pain

Many people experience lower back pain that can be quite excruciating at times. Some experience this type of back pain randomly while others have it daily. Lower back pain is commonly associated with stresses and strains on the spine that may eventually lead to degenerative and herniated discs. Exercises that strengthen the abdominal muscles and improve flexibility are advised by many doctors. It is important to seek the advice from your doctor if you are experiencing frequent lower back pain. Here are some exercises that can help reduce lower back pain.

The first exercise that is beneficial to reduce lower back pain is swimming. This is an aerobic exercise and it allows the person to stretch all the muscles of the body. If you don’t actually swim, you can do stretching movements while standing in waist-deep water. Exercising in water is perfect for all pain sufferers because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on the back.

Another aerobic exercise for those how have lower back pain is fast walking. This helps to stretch the back muscles and increase strength which will reduce pain. A person should walk for ½ hour three to five times a week. You should always be able to carry on a conversation, regardless of how fast you are walking but it is advisable to vary the walking speed every 5-10 minutes.

Cycling is another exercise to reduce lower back pain. It has been shown to improve stamina and build muscles in the abdomen, hips and back which will help to relieve some of the tension throughout the body.

Lower back pain it can really get in the way of daily living activities but the importance of exercise cannot be overrated.

Business

3 Full Body Exercises You Can Do Indoors This Summer

Summer is the time of the year when you can show off your figure. The warm weather gives you the license to flaunt your body assets and make everyone notice you. Since it's one of the most-awaited seasons of the year, you need to get ready during the winter and spring. During summer, there are…

Five jump-rope exercises everyone can do

It’s summer, the heat is on and you’re looking for ways to stay healthy and active. You’ve finally begun consuming 3-4 liters of water, are eating light but frequent meals, and feel pretty much on track except for one thing: the right amount of exercise. These jump-rope exercises…

Exercises you can do to give yourself a facelift

We all want to have flawless and elastic skin but this is hard to maintain. Pollution, poor food, or just bad genes make us have wrinkles and “not so perfect” skin, so we need to work to solve this issue. Plastic surgeries are not always a good option, not to mention that many people…

Three cardio exercises for women

Cardio is one of the best ways to lose weight and tone your body in a short time. If you are not an active person in general, you will be surprised to see that cardio is not difficult at all, as soon as you get used to the effort. Women want to get a slimmer waist and lean muscles, and these…

Three exercises to help reduce lower back pain

Many people experience lower back pain that can be quite excruciating at times. Some experience this type of back pain randomly while others have it daily. Lower back pain is commonly associated with stresses and strains on the spine that may eventually lead to degenerative and herniated discs.…

Why form is important for runners

Jogging is one of the easiest exercises in the world. You are designed to run, so you don’t have to worry about learning any techniques or rules… or at least this is what you thought. Once you started reading about running, you found out that most professional runners work on their…

How to Improve Your Posture While Pregnant

Good posture can be maintained and even improved during pregnancy. If you want to achieve good posture while pregnant, you should be trained on how to sit, stand, walk, and lie in a way that will prevent your back from receiving the strain of extra weight. Even if your belly is growing and this…

Five lutein-rich foods and why lutein is essential.

Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…