Lose Weight by Walking

There are many people who swear by walking as their primary workout for losing weight. Truth is that anybody can walk and by regulating the pace can lose weight. If you are looking forward to use this non-intense regime, then follow these steps:

•    Start by warming up a little before walking up straight for a few kilometers. 
•    After warm up, go on a walk for at least 45 minutes in which you steady your pace. 
•    Gradually, with every day you can increase your duration as well as increase your speed. 
•    On alternate days, indulge in faster walk, where you can complete a particular distance in 45 minutes in one go.
•    On other days, you can swap between brisk walk, jog and running. 
•    In between, you can also do the heel walk, which targets your back area, butt, legs and shins.
•    Don’t forget to take breaks if you feel tired during the routine. 
•    Try doing the balance walk, by raising your hands up and walking. 

 

Business

What benefits do you get from learning how to punch? 

Punching is not only about fighting; it can be done for health-related reasons. Do not hesitate to slip into a pair of boxing gloves and head for the punching bag. Punching for fitness is a very trendy way to get fit fast, and the results are amazing. Reduce Stress Fast You might have had a bad day,…

3 Full Body Exercises You Can Do Indoors This Summer

Summer is the time of the year when you can show off your figure. The warm weather gives you the license to flaunt your body assets and make everyone notice you. Since it's one of the most-awaited seasons of the year, you need to get ready during the winter and spring. During summer, there are…

Five jump-rope exercises everyone can do

It’s summer, the heat is on and you’re looking for ways to stay healthy and active. You’ve finally begun consuming 3-4 liters of water, are eating light but frequent meals, and feel pretty much on track except for one thing: the right amount of exercise. These jump-rope exercises…

Exercises you can do to give yourself a facelift

We all want to have flawless and elastic skin but this is hard to maintain. Pollution, poor food, or just bad genes make us have wrinkles and “not so perfect” skin, so we need to work to solve this issue. Plastic surgeries are not always a good option, not to mention that many people…

Try these safe core exercises during pregnancy

It's only natural to be a little scared of working your core while you're pregnant. Celebrity trainer Astrid Swan joined us on Good Day LA to show us three safe moves to strengthen your core during pregnancy!

Five lutein-rich foods and why lutein is essential.

Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…