It is not surprising to know that fitness is a multi-billionaire industry, but a proper definition of fitness is hard to determine. Moreover, it is important to note that the definition and concept of fitness varies from one person to another. What is fitness to a marathon runner is different to a bodybuilder. While a runner will determine fitness in terms of endurance and stamina, a body builder will determine fitness in terms of the muscles. Therefore, the definition of fitness varies from one person to another.
However, a clear definition of fitness will improve the overall physical training. If you want to achieve overall fitness, you will have to give attention to endurance, flexibility, strength, speed, coordination, power, accuracy, balance and toughness. At the same time, it is also true that you cannot maximize the entire potential of fitness in one go. A single individual might not achieve all the skills required in fitness. When tested separately, different individuals might score high in different levels of fitness.
Therefore, it is crucial to note that your fitness goals will be dependent on the current physical condition of your body. Right from your weight, height age and your desires, you will have to shape your fitness goals. On the basis of that, it will be easy for you to get access to the best programs and you can focus on it. In the course of time, you will realize the differences achieved, as a whole. Nothing is better than this.