An active lifestyle is the key to happiness and health. Sometimes it is not possible to go to the gym or complete an entire exercise routine, but you can walk for 30 minutes per day and you can definitely dance in your living room.
You already know that maintaining a balanced diet is vital, but what you maybe don’t know is that drinking water during workouts can have a big impact on your body. Even more than this, if the daily required amount of water is 8 glasses, you need to increase that amount during exercise. Why?
When you exercise, you perspire more than usual, and you eliminate water from your body. This means that you can easily become dehydrated if you don’t consume the necessary amount of water during training. Most of the time, drinking water before and after exercise is not enough; you also have to take small sips of water during training.
When you are dehydrated, your entire body is not able to work at full capacity. This means that you will get tired very fast, your muscles will become painful after only a few minutes and exercise will no longer be something to enjoy; it will become a struggle.
After exercise, your body needs nutrients and vitamins to recover, as well as a good amount of water. If you drink it immediately after exercising, it will take hours before your body is rehydrated. The best way is to prevent dehydration by drinking plenty of water before, after, and during exercise.
If you don’t feel comfortable drinking tap water, you can replace it with bottled water, natural juice, or unsweetened tea that will do the same job, and they taste better.