Why is drinking water important to fitness workouts?

An active lifestyle is the key to happiness and health. Sometimes it is not possible to go to the gym or complete an entire exercise routine, but you can walk for 30 minutes per day and you can definitely dance in your living room.

You already know that maintaining a balanced diet is vital, but what you maybe don’t know is that drinking water during workouts can have a big impact on your body. Even more than this, if the daily required amount of water is 8 glasses, you need to increase that amount during exercise. Why?

When you exercise, you perspire more than usual, and you eliminate water from your body. This means that you can easily become dehydrated if you don’t consume the necessary amount of water during training. Most of the time, drinking water before and after exercise is not enough; you also have to take small sips of water during training.

When you are dehydrated, your entire body is not able to work at full capacity. This means that you will get tired very fast, your muscles will become painful after only a few minutes and exercise will no longer be something to enjoy; it will become a struggle.

After exercise, your body needs nutrients and vitamins to recover, as well as a good amount of water. If you drink it immediately after exercising, it will take hours before your body is rehydrated. The best way is to prevent dehydration by drinking plenty of water before, after, and during exercise.

If you don’t feel comfortable drinking tap water, you can replace it with bottled water, natural juice, or unsweetened tea that will do the same job, and they taste better.


What benefits do you get from learning how to punch? 

Punching is not only about fighting; it can be done for health-related reasons. Do not hesitate to slip into a pair of boxing gloves and head for the punching bag. Punching for fitness is a very trendy way to get fit fast, and the results are amazing. Reduce Stress Fast You might have had a bad day,…

3 Full Body Exercises You Can Do Indoors This Summer

Summer is the time of the year when you can show off your figure. The warm weather gives you the license to flaunt your body assets and make everyone notice you. Since it's one of the most-awaited seasons of the year, you need to get ready during the winter and spring. During summer, there are…

Five jump-rope exercises everyone can do

It’s summer, the heat is on and you’re looking for ways to stay healthy and active. You’ve finally begun consuming 3-4 liters of water, are eating light but frequent meals, and feel pretty much on track except for one thing: the right amount of exercise. These jump-rope exercises…

Exercises you can do to give yourself a facelift

We all want to have flawless and elastic skin but this is hard to maintain. Pollution, poor food, or just bad genes make us have wrinkles and “not so perfect” skin, so we need to work to solve this issue. Plastic surgeries are not always a good option, not to mention that many people…

How Can Sprinting Help Your Fitness Regime?

Sprinting provides many benefits to your body. It can help you lose weight, improve health, and build muscles. Regular sprinting can also promote healthy living. There’s no reason why you should not include it in your fitness regime. If you want to shed weight, you should consider sprinting.…

Five lutein-rich foods and why lutein is essential.

Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…