Before you start a weight loss program that advocates juices, be aware that consuming pure liquid juice may do more harm. The vegetable juices listed here are full of fibber along with their added nutrients. They will keep you full and drops the unwanted pounds. Vegetable juices are an easy meal…
Let us first debunk the idea that snack is a synonym for unhealthy. Granted, most snacks are commercially produced to appeal to the eye and with no regard to health. So, don´t be shy at going for a snack now and again, but do it responsibly. Fortunately there are snacks that can actually help…
Keeping your weight at a healthy level has many benefits for your overall well being, both physically and mentally. Physiologically speaking, because heart disease is such a major, potentially deadly health issue, lowering your blood pressure is very critical. There are a number of ways to…
The Paleo diet is highly nutritious and recommended for anyone who wants to live a healthy lifestyle. It is believed that many of the modern diseases such as diabetes, obesity and others are caused by the modern diet, which is full of processed food that has chemical enhancers and preservatives.…
Only a few people in the world can say that they never had to be on a diet. The rest of us are constantly fighting against the small defects that we dislike: chubby arms, a not-so-flat stomach and so on. Since the dieting process can be exhausting sometimes, some people have tried to lose weight…
The food craving in the night can be a little detrimental to your overall health. Since you end up eating the wrong thing at the wrong time, your health will get affected, at least in the longer run. If you want to stop the craving for food in the night, this is what you can do. Make sure that you…
Pregnancy is a time when you should really enjoy the world around you. You are going to welcome a new life in the world, and it is going to change your world totally. You should really take up everything in your hands and kiss it. This is the time when the whole world comes to a fresh life. So,…
If you are planning to lose weight then you can use bathroom scale and chart and keep a track on your weight. It may help you in making rapid progress. A study was carried out to measure your weight on daily basis and it was issued in the Journal of Obesity. The Nutrition and Psychology professor,…
It seems like people cannot imagine one single day without this sweets and most of them become addicted to it. The truth is we all need a balance in life, so we should create a balance when it comes to eating a chocolate or get rid of it if we think we can’t eat only a little bit. The question…
Are of shy of being obese? You actually trying hard to maintain your body and it is not happening. Don’t be disheartened about it. You still have time and can start working on the same from now. It is correct that obesity leads to several health related issues and some of them are drastic and…
Intelligent eating is definitely an art. To develop such art within you is certainly not an obligation. Let us apply intelligence on our diet. Dieting is not about following strict instructions. In fact, it is about maintaining yourself to live a healthy life. Now that we are in the end of summer,…
Diet and nutrition has been a key ingredient of losing weight for a long time. Many people seem to struggle when it comes to losing weight as they don't find the right motivation and time for their dieting efforts and as a result it is their body that suffers. It is easily possible to burn off…
The simplest reason why we gain weight is that we eat more than what we burn. Anytime we eat something, our body converts it into sugar. This sugar than is converted to energy. This is the basic principle on which our body works. However, if we do not use this energy by working then it is stored in…
You got to be realistic! You did not put up this much of weight with one day of over eating so you won’t lose it with one day of dieting. Your goals have to be realistic. Something that you can achieve. If you say that I will be on liquid diet or no carb diet till I lose weight, then let me…
Researchers from the University of Copenhagen and University of Southern Denmark found out that playing ball games could help children improve their bone strength, as well as develop better balance. Their study was published in the February 2018 edition of the British Journal of Sports Medicine.…
Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…
