How to live without chocolate

It seems like people cannot imagine one single day without this sweets and most of them become addicted to it. 
The truth is we all need a balance in life, so we should create a balance when it comes to eating a chocolate or get rid of it if we think we can’t eat only a little bit.
The question is, how to do it? Even though most of us will say that we are addicted to chocolate, many scientists will disagree, because they don’t see it as a typical addiction.
Some of them think that it is not only the taste we like, but the feeling we get, because our body releases the endorphin once we eat the chocolate and that’s why we want to eat it, simply to feel like that again.


So you need to think about out it and figure out if you are eating it because you like the taste or the feeling we get. 
One of the crucial things you need to think about is the cause. Why do you consume it? Do you have a specific reason or you don’t?
If you think that it is simply because you love it, then it’s time for you to find something healthier to love.


On the other hand if your consumption has something to do with your emotional problems, then you need to talk to someone about it.
Then you can always eat it because you are bored and you don’t know what else to do. Find a hobby if you cannot work or study.
Once you discover the reason, you will be able to help yourself.

 

 

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