What is the Paleo Diet?

The Paleo diet is highly nutritious and recommended for anyone who wants to live a healthy lifestyle. It is believed that many of the modern diseases such as diabetes, obesity and others are caused by the modern diet, which is full of processed food that has chemical enhancers and preservatives. These chemicals get into the bloodstream and cause damage to tissues and organs.

A Paleo diet eliminates processed food completely. That means there is no refined sugar, trans fats, or processed meat in the diet. The diet also restricts the consumption of grains, legumes, dairy, potatoes, salt and refined vegetable oils.

The focus is completely on lean meats, which promote healthy bones, muscles and boosts the immune system. It is believed that wild meat is generally leaner and higher in proteins, whereas meat produced by grain-fed animals has much higher fat content. Free-range meat is highly recommended. The same is true for eggs. Organic eggs are better and most recommended for the Paleo diet.

The prime focus is also on fresh fruits and vegetables that are rich in antioxidants, fiber, vitamins, and minerals that are required for the health of the body on a daily basis.

Studies have proven that consuming more fruits and vegetables actually helps in preventing degenerative diseases like cancer and heart disease.

Nuts and seeds are given a lot of importance as well. These super foods are gold mines for omega-3 fatty acids. This is the healthy kind of fat our body needs.

HERE ARE A FEW EXAMLES of a typical Paleo diet for one day:

  • Eggs cooked with broccoli, diced turkey or chicken for breakfast.
  • BIG salads for lunch.
  • Pastas for dinner.
  • Berries, pre-cut carrots or celery are easy snacks

Business

What benefits do you get from learning how to punch? 

Punching is not only about fighting; it can be done for health-related reasons. Do not hesitate to slip into a pair of boxing gloves and head for the punching bag. Punching for fitness is a very trendy way to get fit fast, and the results are amazing. Reduce Stress Fast You might have had a bad day,…

3 Full Body Exercises You Can Do Indoors This Summer

Summer is the time of the year when you can show off your figure. The warm weather gives you the license to flaunt your body assets and make everyone notice you. Since it's one of the most-awaited seasons of the year, you need to get ready during the winter and spring. During summer, there are…

Five jump-rope exercises everyone can do

It’s summer, the heat is on and you’re looking for ways to stay healthy and active. You’ve finally begun consuming 3-4 liters of water, are eating light but frequent meals, and feel pretty much on track except for one thing: the right amount of exercise. These jump-rope exercises…

Exercises you can do to give yourself a facelift

We all want to have flawless and elastic skin but this is hard to maintain. Pollution, poor food, or just bad genes make us have wrinkles and “not so perfect” skin, so we need to work to solve this issue. Plastic surgeries are not always a good option, not to mention that many people…

Three cardio exercises for women

Cardio is one of the best ways to lose weight and tone your body in a short time. If you are not an active person in general, you will be surprised to see that cardio is not difficult at all, as soon as you get used to the effort. Women want to get a slimmer waist and lean muscles, and these…

Three exercises to help reduce lower back pain

Many people experience lower back pain that can be quite excruciating at times. Some experience this type of back pain randomly while others have it daily. Lower back pain is commonly associated with stresses and strains on the spine that may eventually lead to degenerative and herniated discs.…

How to Improve Your Posture While Pregnant

Good posture can be maintained and even improved during pregnancy. If you want to achieve good posture while pregnant, you should be trained on how to sit, stand, walk, and lie in a way that will prevent your back from receiving the strain of extra weight. Even if your belly is growing and this…

Five lutein-rich foods and why lutein is essential.

Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…